EXTERNAL RESOURCES

📖 READINGS:

• Conflict Resolution Map
• Needs & Prioities List
• HELPING CHILDREN COPE WITH DIVORCE

ANGER MANAGEMENT ARTICLES

• How to Use Mindfulness to Cope with Anger - For Dummies
• Understanding Anger
• Does Venting Really Help?

ANGER MANAGEMENT WORKSHEETS

• Anger Worksheets - Therapist Aid

ANGER MANAGEMENT GUIDES

• Coping With Anger - PDF handout
• Anger Moodjuice Sef-help Guide
• Anger - Explains anger, giving practical suggestions for what you can do and includes advice for friends and family.
• Anger Management Workbook for Substance Use Disorder and Mental Health Clients

ETIQUETTE

• QUICK GUIDE TO ESSENTIAL COMMUNICATION SKILLS
• Email Etiquette - Purdue OWL
• How to Write Formal Emails - Indeed

"FAIR FIGHTING"

• Rules for Fair Fighting
• Fair Fighting Fules
• Rules for Fair Fighting rev
• Fifteen Fair Fighting Rules

VIDEOS:

• Coping with Anger
• Assertiveness Training
• How to Be Less Emotionally Reactive - Black and White Thinking
• 3 Ways Tone of Voice Conveys Meaning - Chris Voss
• How to Process Your Emotions - free course
• How to Stop Saying Sorry Too Much - Stop Over-Apologizing
• Everyday Courage in the Face of Anxiety
• 30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects of Trauma - Undo PTSD & cPTSD
• How to Write Better Emails
• How to Be More Articulate 5 Tips
• How to Stop Being a Victim of Your Life
• Change Your Story; Change Your Life - Tony Robbins

💡 PROFESSIONAL HELP:

• BetterHelp : Accessible, Affordable, and Convenient Professional Therapy
• How to Process Your Emotions : Essential Skills to Resolve Anxiety and Depression and Work Through Intense Emotions (premium course)
• Living with cerebral palsy